Truthfully, does the idea of a 10 day silent meditation sound awesome or terrifying to you? For Jessica, it sounds like torture, but Yarel started her year with a Vipassana retreat and absolutely loved it. We're back with our first episode where she shares what made this experience so special and gives us all some insight on how we can become more conscious about the thoughts we obsess over to help us lead more peaceful lives.

We have so much in store for you all this year. Thanks for your patience as we got our lives together to get the show back up and running. We promise, this WHU year is going to be the best one yet!

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

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