When was the last time you took a deep breath from the pit of your belly and let all the air out? Chances are, it's been a while. Breathing is the thing we do all the time and thin...

Hey loves! We hope y'all are safe and healthy right now! Since the Coronavirus pandemic broke out, we've all been trying to figure out what our new lives look like while we're soci...

When Jocelyn Ramirez and her father faced major health concerns, she turned to food for solutions to improving their well-being and found the medicine she'd been looking for. Armed...

No one is ever prepared for death, and when it's a tragedy that seems to come out of nowhere it's even harder to process. Following the death of Kobe Bryant, his daughter Gianna, a...

There's no denying it – Zoila Darton is a force of nature. She is the founder of WORD, a creative agency based in L.A., which creates iconic events while fostering community. But w...

Happy 2020 loves and welcome back to Wait, Hold Up! Thank you all so much for your patience as we got our lives together. We've missed y'all and are so happy to be back with a new ...

Hola loves! Get ready because this episode is probably the most vulnerable we’ve gotten in a while. It’s just the two of us talking about a major ‘wait, hold up’ moment :: dealing ...

Karli Henriquez is one of the most versatile women in media [period]. She's worked in radio, TV, digital start-ups, and more. The brilliance of Karli isn't just that she's incredib...

A huge component of our overall physical and emotional well-being.  Both of us didn't grow up feeling comfortable talking openly about sex - and even as grown women, we still find ...