244.6K
Downloads
93
Episodes
Latina millennials, Jessica Molina & Yarel Ramos try figuring out life - through experts, homegirls and others trying to get their ish together.
Episodes
Thursday Apr 16, 2020
Thursday Apr 16, 2020
When was the last time you took a deep breath from the pit of your belly and let all the air out? Chances are, it's been a while. Breathing is the thing we do all the time and think about the least. But there's power in our breath - especially if we know how to harness it. In this episode, Ana Lilia introduces us to breath work, it's healing potential, and even shows us how we can get started from the comfort of our home. At a time like this, when all of us are collectively holding our breath waiting for some good news - nows the time to unite with our breath and give thanks for this gift.
Follow Ana: @_ana_lilia
Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.